And via @io9…

#SciFi! Sir Ridley has given an update to the press on the Alien Prequel…time to start planting the seeds and maneuvering my way to get in front of the man.

BODY/ TRAINING UPDATE

From when I started I am down 6.5 pounds (from my heaviest fluctuation).  I have 4 pounds to go depending on muscle gain.

I have plateaued at 22 regular pushups- goal is 30.

Time to cut some more fat so that I can define the abs and arms more.

What works to cut the fat? No alcohol.  Honestly.  When we were shooting I was getting very little sleep, not eating very well and even drinking soda- but no alcohol.  My tendency for adult breakouts stopped and I came back to LA a pound lighter than when I left.  Go figure.

Wish I didn’t like wine so much, but ran into a friend who has lost a good deal of weight and she attributed it to cutting back on the alcohol as well.  I guess we’re not 21 anymore!

Time for a quick elliptical session and some burpies (squat jump kickbacks) while catching up on a bit of Supernatural before getting back to work.

#SciFri people!