5toFit Day3and4

Oops, I let the last 2 days get away from me without posting updates on my 5toFit adventures! Sorry about that - Adventures are tiring and I’m wiped -I can’t even remember what I did yesterday :). But in a nutshell, I have eaten a lot of food of the green vegetable variety, shunned starchy sugary foods and alcohol, and kept my workouts on track. The number on the scale has dropped everyday, but I attribute that to water loss and try not to get obsessed by it (though it helps for motivation). I did realize today that when I set a specific goal and create a game plan to achieve it (which includes publicizing it), I really go gung ho and focus. This is something that I’m going to try to translate to my professional /creative life. I have martial arts/ fight training again tomorrow along with bunch of writing work before I head to San Fran so I need to get some sleep! Nite all

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