#5toFitDietDay2

Evenin’ folks! Just wanted to touch base and thank so many of you for following along and for your kind and supportive comments! This is Day 2 of my 5 day adventure to get back on track with my intense training and diet regime. I always find ‘body image’ a difficult topic to address with candor publicly because it’s really important to support a healthy body image and good nutrition…and not glorify the Hollywood ideal…but also be realistic about how much work it can take to transform your body into your goal physique.  My body is curvy but muscular so the camera can be unkind to it if I’m carrying some extra weight.

I pretty much stuck to my intended diet except for a little diversion at 6pm to the granola cereal box.  Dinner was chicken, yellow peppers, snow peas, and onions that I simmered in low sodium chicken broth, lemon and white wine.  I had a protein shake for breakfast, two eggs, steamed spinach and a no sugar protein bar for lunch after my fight training (don’t mix the protein bar with eggs- stomach agony) and an apple and a few almonds as a snack.  And lots of water with lemon.  Not bad :) How was your day? Off to decompress before bed.

Sweet Dreams!